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Day: April 30, 2025

Anxiety: When to worry and when to be calm [expert advice]

A person practicing deep breathing with closed eyes in a peaceful environment, symbolizing self-care and managing anxiety through grounding techniques and mindfulness, Anxiety

Anxiety disorders touch the lives of adults and teenagers. These disorders include the most common mental health conditions in modern times. It’s normal to feel worried when stressed sometimes. But constant fear and anxiety can seriously affect your daily life. Many people worry about the symptoms of anxiety attacks. These can include a racing heart, […]

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