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Day: December 1, 2025

Insomnia And Anxiety: How to Fix Sleep Disturbance

Graphic illustrating Stimulus Control Therapy (CBT-I fix): moving out of bed when unable to sleep to a calm area to read, thereby breaking the association between bed and wakefulness, insomnia

Insomnia is a global crisis, a pervasive thief of rest that leaves millions feeling groggy, anxious, and unproductive. If you regularly struggle to fall asleep or wake up feeling tired, you are not alone. In fact, it is the most common sleep disorder, affecting a significant portion of the adult population globally. This deep-dive guide […]

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